WORKOUT TYPE: CALORIE CRUNCHER

DIFFICULTY LEVEL: 4 OUT OF 5 STARS

This is an intense and efficient workout that works every major muscle in your body and elevates your heart rate to burn fat right off! Build muscle and shred up in 40 minutes. Each “superset” has two exercises that are done back-to-back followed by a 1-minute rest period -- then we repeat two more times for a total of 3 sets per superset. Be sure to warm your body up with some jump roping, stair stepping or jogging in place for 3-5 minutes.

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